Why Is My Cat Licking Herself So Much: Excessive Grooming

Last Updated on: April 22, 2024

We share the same thoughts if you’ve noticed your cat licking herself more than usual. I often wonder why is my cat licking herself so much, too.

Cats are meticulous animals, and grooming constitutes a significant part of their daily routine. This self-cleaning behavior is entirely normal and plays an important role in their overall health and well-being. It helps them to remove loose hair, dirt, and parasites as well as to regulate their temperature.

However, excessive licking can sometimes signal an underlying issue. And more than the answer to our question, we’ll find that out in this post.

Key Takeaways

  • Grooming is a normal, healthy activity for cats that aids in cleanliness and temperature control.
  • Excessive licking can be a sign of underlying health or environmental issues.
  • Observing changes in your cat’s licking behavior is important for identifying potential problems.

Everything About Cat Grooming Behaviors

It’s essential to observe your cat’s grooming patterns to distinguish between normal maintenance and potential problems that may require attention. Excessive grooming may be due to a variety of reasons, ranging from stress and anxiety to allergies or skin infections. In some cases, it might indicate pain or discomfort that your cat is trying to alleviate through licking.

Cats spend a significant part of their day grooming themselves, which is a normal and essential behavior for their well-being. This section explores the intricacies of why your cat grooms itself and when such behaviors may signal underlying issues.

Normal Grooming and Bonding

Grooming is an instinctive behavior that serves multiple purposes. It’s not just about cleanliness; it also helps your cat to bond with you or other cats. During self-grooming, cats spread their natural oils across their fur to maintain a healthy coat and skin. The act of licking and grooming releases endorphins, providing a sense of comfort and pleasure, reducing stress and anxiety.


  • Remove dirt and parasites
  • Regulate body temperature
  • Reinforce social bonds


  • Lick their fur with a rough tongue to comb
  • Bite at mats
  • Use paws to wipe their face

The licking behavior, especially after a meal or during relaxation, is a part of their daily routine and helps prevent the formation of hairballs.

Signs of Compulsive Licking

Although grooming is a healthy habit, excessive licking can lead to problems. When your cat’s licking habits become obsessive, it may be a symptom of overgrooming or a condition known as psychogenic alopecia, triggered by stress or other psychological issues.

Indicators of an issue:

  • Bald patches
  • Skin irritation

Potential causes:

  • Environmental stressors
  • Underlying medical conditions
  • Anxiety

If you notice a sudden increase in grooming or signs that your cat’s skin is becoming damaged due to excessive licking, it’s important to consult a veterinarian. Identifying and addressing the root cause of compulsive licking is crucial for your cat’s health.

Medical and Environmental Factors

A cat is shown licking excessively, surrounded by household plants and air fresheners. A vet's office in the background suggests a medical issue

When your cat licks herself excessively, it could be due to various medical issues or environmental stressors that need to be identified and addressed appropriately.

Skin Conditions and Allergies

Excessive licking in cats is frequently due to skin conditions or allergies. Allergic reactions can cause your cat discomfort and lead to itching and irritated skin, prompting continuous grooming. Common allergens include fleas, mites, or environmental factors like pollen, often leading to bald patches.

Diagnostic tools such as skin tests or elimination diets can help identify food allergies, while treatments may involve medications like antibiotics for bacterial skin infections or anti-inflammatory drugs.

Common Skin ConditionsSymptomsPotential Treatments
Flea InfestationItchiness, Hair LossPest Control, Medication
MitesScratching, Bald SpotsMedications, Vet Care
Food AllergiesExcessive LickingDiet Change, Medication
cat grooming itself

Pain, Parasites, and Illnesses

Your cat may lick specific areas excessively if experiencing pain or discomfort due to underlying medical issues such as hyperthyroidism, anal sac impaction, or infections. Parasites, like fleas and lice, contribute to itch and discomfort, leading to persistent grooming behaviors.

In these cases, a thorough examination by a veterinarian is required to provide appropriate treatments such as antibiotics, anti-parasitic medications, or surgery, such as when dealing with an impacted anal sac.

  • Infections: Ringworm, bacteria – Leads to skin infections.
  • Parasites: Fleas, mites, lice – Causes extreme itchiness and discomfort.
  • Illnesses: Hyperthyroidism, pain – May require long-term medication or surgery.

Behavioral and Environmental Causes

Aside from medical factors, excessive licking may also be a behavioral issue linked to anxiety or stress. Environmental changes or lack of stimulation can lead to boredom and repetitive behaviors like licking.

Environmental enrichment through toys or activities can help, as can addressing specific causes of stress such as adjusting to a new home or the presence of other animals. In some breeds like the Siamese, there is a predisposition to such behavioral issues. Strategies to reduce stress include pheromone sprays, diffusers, or anti-anxiety drug therapies like amitriptyline or fluoxetine.

  • Anxiety/Stress: Pheromone spray, diffuser, cone, or e-collar.
  • Boredom/Environmental Enrichment: Toys, more playtime.
  • Behavioral Issues Specific to Breeds: Siamese – More susceptible to repetitive behaviors.

Frequently Asked Questions

A cat grooming herself vigorously, tongue lapping fur, eyes focused

Understanding the reasons behind excessive grooming and identifying when it becomes a concern for your cat’s health is essential.

What might cause a cat to groom excessively?

Your cat may groom excessively due to various reasons including stress, allergies, skin infections, parasites, pain, or underlying medical conditions. Observing your cat’s behavior and consulting with a veterinarian can help determine the cause.

Is it normal for a cat to lick its fur off?

It is not normal for a cat to lick its fur off. This behavior, known as alopecia, can result from stress, allergies, or other health issues. If you notice bald patches on your cat, it’s advisable to seek a vet’s guidance.

How can I tell if my cat’s licking is a sign of a bigger issue?

If your cat’s licking leads to hair loss, skin sores, or seems compulsive and persistent, it may be a sign of a bigger health issue. Monitor your cat for any accompanying signs of distress or illness and consult a veterinarian for a professional assessment.

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